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A bowl of vibrant orange sweet potato and lentil soup topped with cilantro and seeds.

Sweet Potato and Lentil Soup


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  • Total Time: PT40M
  • Yield: 4 servings 1x

Description

A thick, comforting, and naturally vegan soup made with red lentils, sweet potatoes, and aromatic spices.


Ingredients

Scale

2 large sweet potatoes, peeled and cubed
1 cup dry red lentils, rinsed
1 large onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon smoked paprika
5 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Fresh lemon juice for serving
Optional: Fresh cilantro for garnish


Instructions

Step 1: In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 5-6 minutes until translucent.
Step 2: Stir in the garlic and ginger, cooking for another minute until fragrant. Add the cumin, turmeric, and smoked paprika, stirring constantly for 30 seconds to bloom the spices.
Step 3: Add the cubed sweet potatoes and red lentils to the pot. Stir well to coat them in the spice mixture.
Step 4: Pour in the vegetable broth. Increase heat to high and bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the lentils and potatoes are soft.
Step 5: Use an immersion blender to partially blend the soup to your desired consistency. Season with salt and pepper, and stir in a squeeze of lemon juice before serving.

Notes

If the soup becomes too thick after standing, simply stir in a splash of water or extra broth when reheating.

  • Prep Time: PT10M
  • Cook Time: PT30M
  • Category: Soups & Stews
  • Cuisine: Global

Nutrition

  • Serving Size: 1 bowl
  • Calories: 285 kcal
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg
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