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Delicious Hot Honey Ground Meat Protein Bowls with sweet potato and avocado.

Sweet & Spicy Hot Honey Ground Meat Protein Bowls


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  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

Hearty ground meat coated in a sweet and spicy hot honey glaze, served with roasted sweet potatoes, creamy avocado, and cottage cheese over fluffy rice for a delicious and easy meal prep.


Ingredients

Scale

1.5 lbs lean ground beef (or turkey, chicken)
2 large sweet potatoes, peeled and diced
2 tbsp olive oil
Salt and black pepper to taste
1/2 cup hot honey (store-bought or homemade)
1 tbsp soy sauce (or tamari for gluten-free)
1 tsp rice vinegar
4 cups cooked white or brown rice (or quinoa)
1 large avocado, sliced
1 cup cottage cheese
1/4 cup fresh cilantro, chopped
2 green onions, sliced


Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
Step 2: Roast the sweet potatoes for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
Step 3: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground meat and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat.
Step 4: In a small bowl, whisk together the hot honey, soy sauce, and rice vinegar.
Step 5: Pour the hot honey mixture over the cooked ground meat in the skillet. Stir well to coat the meat evenly and cook for 2-3 minutes, allowing the sauce to thicken slightly and glaze the meat.
Step 6: To assemble the bowls, divide the cooked rice among four bowls. Top each with a serving of hot honey ground meat, roasted sweet potatoes, sliced avocado, and a dollop of cottage cheese.
Step 7: Garnish with fresh chopped cilantro and sliced green onions before serving. Enjoy your delicious and satisfying protein bowls!

Notes

For an extra kick, add a pinch of red pepper flakes to the hot honey sauce. You can also add other roasted vegetables like broccoli or bell peppers to your bowls.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 580 kcal
  • Sugar: 22g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 40g
  • Cholesterol: 90mg
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