If you’re craving a hearty, flavorful meal that’s ready in minutes, look no further than air fryer steak and potatoes. This delicious duo delivers restaurant-quality flavor with minimal effort and cleanup. Whether you’re short on time or just trying to avoid heating up your kitchen, this method transforms weeknight dinners into something special without the hassle of pans or grills.
Steak and potatoes are a timeless combination, but cooking them in an air fryer brings out textures and flavors that are both crisp and juicy. The fast-circulating hot air crisps the edges of the potatoes and browns the steak bites beautifully, offering a meal that’s both satisfying and simple.
What makes this version even better is the addition of garlic butter. This rich finishing sauce elevates the dish, adding a punch of bold flavor that complements the smoky seasoning on the steak. You’ll find that dishes like this are not only quick but perfect for low-carb and keto lifestyles, as featured in this Pinterest search for keto air fryer recipes. It’s also an easy way to introduce balanced, home-cooked meals to your routine.
Air frying is becoming a staple in many kitchens due to its health-conscious approach to cooking. According to Wikipedia’s article on air frying, it uses rapid air circulation to cook food evenly with significantly less oil than traditional frying. That means less grease without compromising taste — ideal for anyone looking to maintain a healthier diet without giving up indulgent meals.

2. Why Use an Air Fryer for Steak and Potatoes?
The air fryer has become a go-to appliance for home cooks seeking convenience, speed, and healthier cooking methods. But when it comes to making steak and potatoes, it truly shines. The combination of high-heat circulation and minimal oil creates a crispy, golden texture on potatoes and a juicy sear on steak bites that rivals traditional stovetop methods.
One of the primary benefits of using an air fryer is its speed. Steak bites that might take 15–20 minutes in a skillet can be perfectly cooked in just 8–10 minutes in the air fryer. Potatoes, often time-consuming in the oven, become fork-tender with crispy exteriors in roughly the same amount of time. This efficiency is why meals like garlic butter steak bites are a favorite among busy families and meal preppers.
Health is another major factor. Instead of dousing food in oil or butter, air fryers require only a light coating — just enough to encourage browning. This significantly cuts down on fat content, aligning with the goals of low-carb and keto-friendly diets. Pinterest is filled with inspiration for such meals, including this curated board of low-carb meals that incorporate air fryer techniques.
Another standout advantage is the even cooking. Traditional pans may create hotspots that overcook or undercook sections of your steak. The air fryer circulates heat consistently around each cube, ensuring uniform doneness. You can achieve a perfect medium-rare sirloin or crisp-tender potatoes without guesswork. For more context on choosing cuts like sirloin steak, this Wikipedia page on sirloin offers insight into its flavor profile and best cooking methods.
Finally, there’s the cleanup. Air fryer baskets are often nonstick and easy to rinse or toss in the dishwasher. With no grease splatter or lingering smells, your kitchen stays clean — and so do your countertops. That’s just one more reason why this cooking method is ideal for both novice cooks and seasoned pros.
Few things rival the rich, indulgent taste of garlic butter steak bites. This simple yet decadent recipe combines tender cuts of sirloin steak with bold seasonings and finishes them with a drizzle of aromatic garlic butter. The result is a dish that’s incredibly satisfying yet surprisingly easy to make.
The core flavor begins with the spice blend — garlic powder, smoked paprika, salt, and black pepper. Together, these spices create a savory crust on each piece of steak as it cooks in the air fryer. The addition of smoked paprika, explained in Wikipedia’s entry on paprika, brings a subtle smokiness that enhances the steak’s natural flavor.
Once cooked, the steak is tossed in a warm garlic butter made with unsalted butter, freshly minced garlic, and chopped parsley. Butter, as detailed in Wikipedia’s butter overview, acts as a flavor carrier, helping the garlic and herbs cling to the steak bites and elevate their juiciness. Parsley, too, isn’t just a garnish — this herb provides a fresh, slightly peppery contrast to the richness of the meat, as noted in Wikipedia’s article on parsley.
This flavor combination isn’t just mouthwatering — it’s also family-friendly and flexible. You can serve it over mashed cauliflower for a keto meal, pair it with roasted veggies, or even include it in a rice or salad bowl. With just the right balance of savory, buttery, and garlicky notes, these steak bites are proof that simple ingredients can deliver standout flavor.
4. Best Cut of Steak for Air Frying
Choosing the right cut of beef is essential to achieving tender, flavorful air fryer steak bites. While many cuts can be used, sirloin steak is the top recommendation thanks to its balance of tenderness, affordability, and flavor. It’s leaner than ribeye but still juicy enough to stay moist when exposed to the rapid heat of an air fryer.
Sirloin holds up well to high heat, making it ideal for air frying. As outlined in Wikipedia’s sirloin steak guide, sirloin comes from the rear back portion of the cow, a muscle that gets enough work to be flavorful but not so much that it’s tough. This makes it a perfect middle-ground option between tougher cuts like chuck and pricier ones like filet mignon.
Other excellent cuts to consider include:
Ribeye: Rich and marbled, this cut delivers maximum flavor but may produce more grease in the air fryer.
Strip steak: Also known as New York strip, it’s tender and flavorful with a nice fat edge.
Tenderloin: Very lean and buttery-soft, but significantly more expensive.
Flat iron: Affordable and surprisingly tender, especially when cut into bite-sized pieces.
No matter the cut, it’s crucial to trim excess fat and slice the steak into uniform 1-inch cubes. Uniformity ensures even cooking — an important factor in the air frying process. If the pieces vary in size, some may overcook while others remain underdone.
Once cubed, letting the meat sit at room temperature for 15–20 minutes before cooking allows it to cook more evenly. Also, patting the meat dry before seasoning is a pro tip for helping the surface sear better, enhancing that crisp, golden-brown finish you’re aiming for.
For inspiration on how different cuts can be used in dinners, you can explore these steak dinner ideas on Pinterest — a great way to see how versatile these cuts are in different flavor profiles.
5. Ingredients Breakdown
Creating air fryer garlic butter steak bites starts with a handful of bold, simple ingredients. Each one plays a key role in building a dish that’s savory, juicy, and perfectly seasoned. Here’s a closer look at what you’ll need — along with possible substitutions to match your taste or dietary needs.
Main Ingredients
1 ½ lbs sirloin steak, cut into 1-inch cubes
This lean yet flavorful cut is ideal for quick air frying. If sirloin isn’t available, try ribeye, strip steak, or flat iron.2 tbsp olive oil
Olive oil helps the spices stick and aids in browning. You can swap this with avocado oil for a higher smoke point, which is useful if cooking at high temperatures.1 tsp salt
Enhances the natural flavor of the beef. For low-sodium diets, reduce or use a salt substitute.½ tsp black pepper
Adds a touch of heat and aroma.1 tsp garlic powder
Offers a concentrated garlic flavor without the risk of burning like fresh garlic might in the air fryer.1 tsp smoked paprika
This key ingredient adds a smoky depth. Learn more about its flavor profile and history on Wikipedia’s paprika page.
Garlic Butter Sauce
3 tbsp unsalted butter, melted
Butter is essential for richness and helps the garlic cling to the steak. Unsalted allows you to control the saltiness. More about butter’s role in cooking can be found in Wikipedia’s butter article.3 cloves garlic, minced
Use fresh garlic for the best flavor and aroma. Fresh garlic is a powerhouse of both taste and health benefits — as discussed on Wikipedia’s garlic page.1 tbsp fresh parsley, chopped
Adds color, brightness, and a peppery contrast to the richness of the butter and beef. Wikipedia’s parsley entry gives insight into its culinary uses and nutritional value.
Optional Additions
Red pepper flakes: For added heat
Lemon zest or juice: To brighten the butter sauce
Grated Parmesan: For a salty, umami finish
This ingredient list is not only flexible but also adaptable for different diets and preferences. Whether you’re following a keto, low-carb, or high-protein plan, this recipe fits right in. For further flavor inspiration, explore Pinterest’s collection of garlic butter recipes that showcase similar ingredients in new ways.
Remember: the success of this recipe depends just as much on quality ingredients as it does on proper technique. Keeping portions precise and balanced ensures every bite is packed with flavor.
6. Step-by-Step Instructions
Making air fryer garlic butter steak bites is quick and easy, but following each step carefully ensures perfect texture and flavor. Here’s a breakdown of the process, with pro tips to get restaurant-quality results at home.
Step 1: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and let it preheat for at least 3 minutes. This ensures even cooking and immediate searing when the steak hits the basket.
Step 2: Season the Steak
In a large bowl, combine:
1 ½ lbs sirloin steak, cubed
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp smoked paprika
Toss until each steak cube is evenly coated. The oil helps distribute the seasoning and promotes a golden crust. Using Pinterest’s garlic butter recipe inspiration can also spark ideas for enhancing this step.
Step 3: Arrange in the Basket
Place the seasoned steak bites in a single layer in the air fryer basket. Avoid overcrowding — if needed, cook in batches. Overcrowding reduces airflow and results in uneven cooking.
Step 4: Cook the Steak
Cook at 400°F for 8–10 minutes, shaking the basket halfway through. For medium doneness, aim for an internal temperature of 135°F–145°F. You can learn more about proper cooking temps from Wikipedia’s butter page which discusses fat behavior during heating.
Step 5: Prepare Garlic Butter
While the steak is cooking, mix in a bowl:
3 tbsp melted unsalted butter
3 minced garlic cloves
1 tbsp fresh chopped parsley
Warm the mixture slightly to blend the flavors. This garlic butter will coat the steak bites without making them greasy.
Step 6: Toss and Serve
When the steak bites are done, transfer them to a bowl and immediately drizzle with the garlic butter. Gently toss to coat every piece. Finish with extra parsley if desired.
This dish is delicious served over cauliflower mash, in a steak bowl, or with crisp vegetables. For more serving ideas, explore these steak dinner inspirations.

7. How to Cook Potatoes with Steak Bites in the Air Fryer
Steak and potatoes are a classic pairing, and cooking them together in the air fryer makes for an easy, satisfying one-basket meal. Here’s how to incorporate potatoes while keeping both elements perfectly cooked.
Best Potatoes to Use
Choose small, quick-cooking potatoes:
Baby gold potatoes: Creamy texture, thin skin
Yukon Gold: Great for crisping with a buttery finish
Red potatoes: Slightly firmer, mildly sweet
Cut potatoes into 1-inch chunks to match the size of the steak bites for uniform cooking.
Cooking Tips
Parboil for softer centers: While not required, boiling potatoes for 5 minutes beforehand helps achieve that soft interior with a crisp edge.
Season well: Toss with olive oil, salt, pepper, garlic powder, and optional rosemary or thyme before air frying.
Cook in two phases:
First, air fry the potatoes at 400°F for 10–12 minutes, shaking halfway through.
Then, add the seasoned steak bites and continue cooking both for 8–10 minutes.
This method ensures both elements are cooked perfectly. Alternatively, you can cook them separately and combine at the end with the garlic butter sauce.
Using the air fryer for this combo reduces oil usage — one of the benefits outlined in Wikipedia’s air fryer overview. Plus, the one-basket meal minimizes cleanup.
8. Variations on the Recipe
This dish is endlessly customizable. With a few tweaks, you can match different cuisines, diets, or spice preferences.
Spice it Up
Add crushed red pepper flakes or a pinch of cayenne to the seasoning mix.
Toss with chili oil instead of olive oil for extra heat.
Herb Alternatives
Substitute parsley with:
Rosemary for earthiness
Thyme for woodsy depth
Basil for a sweet, peppery finish
Asian-Inspired Variation
Replace garlic powder and paprika with:
1 tsp soy sauce
1 tsp sesame oil
A sprinkle of green onions
For ideas like this, explore Pinterest’s low-carb Asian meal boards.
Cheesy Garlic Butter Steak Bites
Stir grated Parmesan into the garlic butter
Add a sprinkle of mozzarella right before serving
These variations are great for adapting to your guests or dietary needs — especially if you’re following a keto, low-carb, or gluten-free lifestyle.
9. Tips for Perfect Air Fryer Steak Bites
Success is in the details. Here are expert tips for flawless steak bites every time.
Bring meat to room temperature before cooking for even doneness.
Pat steak dry with paper towels to help seasoning adhere and improve browning.
Avoid overcrowding: Crowding reduces airflow and creates steam, preventing that seared finish.
Use a meat thermometer: For accuracy, especially with different cuts.
Medium-rare: 130°F
Medium: 140°F
Well done: 160°F+
Shake the basket halfway through to ensure even exposure to hot air.
Rest steak bites for 2–3 minutes before adding garlic butter to retain juices.
Mastering these details guarantees your bites are always tender and bursting with flavor. Want more tips? Explore Pinterest boards on steak dinner tips for creative plating and prep ideas.
10. What to Serve with Garlic Butter Steak Bites
Pairing side dishes with these savory steak bites completes the meal and balances richness.
Vegetable Sides
Air fryer green beans: Crisp and fresh
Roasted broccoli or Brussels sprouts: Caramelized flavor complements garlic butter
Zucchini noodles: A keto-friendly, low-carb option
Starches
Cauliflower mash: Creamy and low-carb alternative to mashed potatoes
Quinoa or brown rice: For a nutrient-dense, gluten-free base
Sweet potato fries: Adds sweetness and crispness
Salads
Caesar salad: Crisp romaine and creamy dressing contrast rich steak
Arugula with lemon vinaigrette: Peppery, tangy, and light
Serving a balanced plate enhances satisfaction and makes this recipe suitable for both casual weeknights and entertaining.
11. Storing and Reheating Leftovers
Proper storage ensures your air fryer steak bites stay delicious for days.
Storage
Allow steak to cool completely before storing
Transfer to an airtight container
Store in the refrigerator for up to 3–4 days
Reheating
Use the air fryer at 350°F for 3–4 minutes to revive the crispy edges
Microwave in short bursts if you’re short on time, but expect softer texture
Avoid reheating more than once, as it can toughen the meat. Garlic butter may solidify in the fridge but melts again upon reheating.
12. FAQs – People Also Ask Section
Q1. Can you put raw steak in the air fryer?
Yes. The air fryer is designed to cook raw meats like steak bites quickly and evenly without a sear pan or grill.
Q2. How long should you cook steak bites in an air fryer?
Cook at 400°F for 8–10 minutes, shaking halfway through. Always check internal temperature for accuracy.
Q3. What temperature should air fryer steak be?
Medium-rare: 130°F
Medium: 140–145°F
Use a meat thermometer for best results.
Q4. Should I marinate steak before air frying?
For this recipe, marinating is optional. The olive oil and dry spices create a flavorful crust. If marinating, avoid sugary sauces that may burn in the air fryer.
Q5. Can I cook steak and potatoes together in the air fryer?
Yes, with proper timing. Cook potatoes halfway first, then add steak bites to ensure both are done perfectly. Layering smartly is key to success.

The Ultimate Air Fryer Steak and Potatoes Recipe
- Author: Fati
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Juicy sirloin steak bites and crispy potatoes cooked quickly in the air fryer, finished with a rich garlic butter sauce for a flavorful, low-carb meal.
Ingredients
- 1 ½ lbs sirloin steak, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 lb baby gold potatoes or Yukon Gold, cut into 1-inch chunks
- Optional: red pepper flakes, lemon zest, grated Parmesan
Instructions
- Preheat air fryer to 400°F (200°C) for 3 minutes.
- In a bowl, toss steak cubes with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.
- Place potatoes in a bowl; toss with olive oil, salt, pepper, and optional herbs; parboil for 5 minutes if desired.
- Air fry potatoes at 400°F for 10–12 minutes, shaking halfway through.
- Add seasoned steak bites to potatoes in the basket in a single layer; cook both for 8–10 minutes, shaking halfway.
- While cooking, mix melted butter, minced garlic, and chopped parsley in a small bowl.
- Transfer cooked steak and potatoes to a serving bowl; immediately drizzle with garlic butter and toss gently to coat.
- Serve hot, optionally garnished with extra parsley or Parmesan.
Notes
Bring steak to room temperature before cooking for even doneness. Pat steak dry to improve searing. Avoid overcrowding air fryer basket for best crispiness. Parboiling potatoes is optional but helps achieve tender interior. Reheat leftovers in air fryer for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg