What makes this salad keto-friendly?

This salad bowl is keto-friendly because it focuses on high-quality proteins (chicken), healthy fats (avocado, olive oil, pumpkin seeds), and non-starchy vegetables (mixed greens, tomatoes, cucumber). It avoids high-carb ingredients like grains, sugary dressings, or starchy root vegetables.

Can I prepare this Keto Salad Bowl in advance?

Absolutely! For best results when meal prepping, store the cooked chicken, chopped vegetables, and dressing in separate airtight containers in the refrigerator. Assemble the salad just before serving to ensure the greens remain crisp and fresh. The dressing can be made up to 5-7 days ahead.

What other proteins can I use in this keto salad?

This recipe is highly versatile! You can easily swap the chicken breast for other keto-friendly proteins such as grilled steak, pan-seared salmon, shrimp, hard-boiled eggs, or even crispy bacon bits. Feel free to experiment with what you have on hand!

How can I customize the flavor of my keto salad dressing?

The simple vinaigrette is a great base. You can add a squeeze of lemon juice for extra brightness, a pinch of dried herbs like oregano or basil, a dash of hot sauce for a kick, or even a tablespoon of nutritional yeast for a cheesy flavor. Always ensure any additions are low-carb.

The Ultimate Keto Salad Bowl: Easy, Flavorful & Low-Carb Meal Prep

Description

A vibrant and satisfying low-carb salad bowl featuring tender chicken, creamy avocado, crisp vegetables, and a zesty homemade vinaigrette, perfect for a quick meal or meal prep.

Ingredients

Scale

4 cups mixed greens
1 cup cooked chicken breast, diced or shredded
1 large avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
2 tablespoons pumpkin seeds
For the dressing:
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and black pepper to taste

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Instructions

Step 1: Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined. Set aside.
Step 2: Assemble the Base: Divide the mixed greens evenly into two large bowls.
Step 3: Add Protein and Vegetables: Top the greens with the diced or shredded cooked chicken breast, sliced avocado, halved cherry tomatoes, and diced cucumber.
Step 4: Garnish and Serve: Sprinkle the pumpkin seeds over the salads. Drizzle generously with the prepared dressing. Serve immediately and enjoy your delicious Keto Salad Bowl!

Notes

For best meal prep, store dressing and solid ingredients separately and assemble just before eating to prevent greens from wilting. Feel free to customize with other keto-friendly vegetables or proteins!

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Assembling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 4g
Sodium: 350mg
Fat: 35g
Saturated Fat: 6g
Unsaturated Fat: 27g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 7g
Protein: 25g
Cholesterol: 70mg