What makes this pizza bowl low carb and keto-friendly?

This pizza bowl is designed to be low carb and keto-friendly primarily because it omits the traditional high-carb pizza crust. Instead, it focuses on a base of seasoned ground meat, low-carb sauce, plenty of cheese, and your favorite keto-approved toppings like pepperoni, bell peppers, and mushrooms.

Can I customize the toppings in my Low Carb Crustless Pizza Bowl?

Absolutely! Customization is one of the best parts of this recipe. Feel free to use any low-carb vegetables or proteins you love. Popular options include cooked sausage, bacon, spinach, black olives, onions, jalapeu00f1os, or a mix of different cheeses.

Is this recipe good for meal prepping?

Yes, this Low Carb Crustless Pizza Bowl is fantastic for meal prepping! You can prepare the seasoned ground meat mixture and chop your vegetables ahead of time. When you're ready for a meal, simply assemble individual portions in oven-safe bowls, top with cheese and bake until bubbly and hot.

How should I store and reheat leftovers?

Store any leftover pizza bowls in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave it for 1-2 minutes until hot, or for a crispier top, bake in a preheated oven at 350u00b0F (175u00b0C) for 10-15 minutes.

Ultimate Low Carb Crustless Pizza Bowl: Your Easy Keto Weeknight Dinner

Name: Low Carb Crustless Pizza Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American / Italian-Inspired
Ingredients: 1 tbsp olive oil; 1 lb ground beef (or turkey/sausage); 1 tsp Italian seasoning; 1/2 tsp garlic powder; 1/4 tsp onion powder; Salt and black pepper to taste; 1 1/2 cups low-carb pizza sauce; 2 cups shredded mozzarella cheese, divided; 1/2 cup sliced pepperoni; 1/4 cup diced bell peppers (any color); 1/4 cup sliced mushrooms; 2 tbsp sliced black olives (optional); Fresh basil or oregano for garnish (optional)

Description

A satisfying and customizable low-carb alternative to traditional pizza, packed with savory meat, melted cheese, and your favorite toppings, all without the crust.

Ingredients

Scale

1 tbsp olive oil
1 lb ground beef (or turkey/sausage)
1 tsp Italian seasoning
1/2 tsp garlic powder
1/4 tsp onion powder
Salt and black pepper to taste
1 1/2 cups low-carb pizza sauce
2 cups shredded mozzarella cheese, divided
1/2 cup sliced pepperoni
1/4 cup diced bell peppers (any color)
1/4 cup sliced mushrooms
2 tbsp sliced black olives (optional)
Fresh basil or oregano for garnish (optional)

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Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the ground beef, Italian seasoning, garlic powder, onion powder, salt, and pepper. Cook, breaking up the meat with a spoon, until fully browned and no longer pink, about 6-8 minutes. Drain any excess fat.
Step 3: Stir the low-carb pizza sauce into the browned meat mixture until well combined. Reduce heat to low and simmer for 5 minutes to allow flavors to meld.
Step 4: Divide the meat and sauce mixture evenly into 4 oven-safe bowls or ramekins. Sprinkle about 1/4 cup of mozzarella cheese over the top of each bowl.
Step 5: Evenly distribute the pepperoni, bell peppers, mushrooms, and black olives (if using) over the cheese layer in each bowl.
Step 6: Top each bowl with the remaining mozzarella cheese.
Step 7: Bake for 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden. Remove from oven, garnish with fresh basil or oregano if desired, and serve hot.

Notes

Feel free to experiment with your favorite low-carb toppings like cooked sausage, bacon, spinach, or jalapeños. Ensure your pizza sauce is truly low-carb with no added sugars. This recipe also reheats beautifully for easy meal prep!

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking, Sautéing
Cuisine: American / Italian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 4g
Sodium: 950mg
Fat: 35g
Saturated Fat: 15g
Unsaturated Fat: 15g
Trans Fat: 0.5g
Carbohydrates: 8g
Fiber: 3g
Protein: 28g
Cholesterol: 120mg