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A steaming bowl of Vegan Italian Penicillin Soup with small pasta and fresh parsley, ready to boost immunity.

Vegan Italian Penicillin Soup


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  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
  • Diet: Vegan

Description

This comforting and immune-boosting Vegan Italian Penicillin Soup is packed with flavorful herbs, spices, and nutrient-rich vegetables to help you feel better.


Ingredients

Scale

8 cups water
2 cups low-sodium vegetable broth
1 large yellow onion, quartered
3 carrots, peeled and cut into chunks
2 celery ribs, cut into chunks
4 garlic cloves, peeled and slightly smashed
1 teaspoon garlic powder
1 teaspoon onion powder
2 bay leaves
½ to 1 ½ teaspoons sea salt (to taste)
¼ teaspoon Italian Seasoning
¼ teaspoon dried crushed thyme leaves
2 teaspoons dried parsley
1/8 teaspoon poultry seasoning
1/8 teaspoon sweet paprika
Pinch dried rosemary
1/8 teaspoon black pepper
¼ cup Vegan Parmesan Cheese
2 Tablespoons miso (optional)
1 Tablespoon lemon juice
Cooked small pasta of choice (pastina, orzo, couscous, etc.)


Instructions

Step 1: In a large pot or Dutch oven, combine the water, vegetable broth, quartered onion, carrot chunks, celery chunks, and smashed garlic cloves.
Step 2: Add the soup base spices: garlic powder, onion powder, bay leaves, sea salt, Italian seasoning, dried crushed thyme leaves, dried parsley, poultry seasoning, sweet paprika, dried rosemary, and black pepper.
Step 3: Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for at least 30-40 minutes, or until vegetables are very tender and the broth is deeply flavorful.
Step 4: Carefully strain the broth through a fine-mesh sieve into a clean pot or large bowl, pressing gently on the solids to extract all liquid. Discard the cooked vegetables and bay leaves.
Step 5: Return the strained broth to the pot over low heat. Stir in the vegan Parmesan cheese, miso (if using), and fresh lemon juice until well combined and the miso has dissolved.
Step 6: Taste the soup and adjust salt and pepper if needed. If desired, you can add more lemon juice for brightness.
Step 7: Serve hot with your preferred cooked small pasta (such as pastina, orzo, or couscous) added directly to each bowl. Garnish with fresh parsley or extra vegan Parmesan cheese if desired.

Notes

For best results, if making ahead, store the cooked pasta separately and add to the soup just before serving to prevent it from getting mushy. Adjust salt and spices to your personal preference.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 180 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg
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