What makes the Cottage Cheese Pizza Bowl high-protein?

The primary protein source in this bowl is the cottage cheese itself, which is naturally rich in protein. When combined with lean ground turkey or chicken sausage and mozzarella cheese, the protein content per serving becomes significantly high, making it a very satisfying and muscle-friendly meal.

Can I customize the toppings for my pizza bowl?

Absolutely! The beauty of the cottage cheese pizza bowl is its versatility. Feel free to add your favorite low-calorie pizza toppings such as bell peppers, onions, spinach, olives, or even different types of lean cooked meats. Just be mindful of portion sizes to keep it healthy.

Is this recipe suitable for meal prep?

Yes, it's great for meal prep! You can pre-cook your ground turkey or chicken sausage and portion out the cottage cheese, sauce, and cheese into individual containers. When ready to eat, simply assemble and heat. Itu2019s a fantastic option for quick lunches or dinners throughout the week.

How long does it take to make a High-Protein Cottage Cheese Pizza Bowl?

This recipe is incredibly fast! With pre-cooked protein, you can assemble and heat your pizza bowl in just 10-15 minutes. This makes it an ideal choice for a quick and healthy meal, even on your busiest days.

Viral High-Protein Cottage Cheese Pizza Bowl: Your New Favorite Healthy Craving!

Name: Viral High-Protein Cottage Cheese Pizza Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: ½ cup low-fat cottage cheese; ½ cup lean ground turkey or chicken sausage, cooked; 2 tbsp sugar-free marinara sauce; 2 tbsp shredded mozzarella cheese; A few mini turkey pepperoni slices or chopped mushrooms; Optional: sprinkle of Italian seasoning; Optional: red pepper flakes

Description

A quick, easy, and incredibly satisfying high-protein pizza bowl made with a cottage cheese base and your favorite pizza toppings.

Ingredients

Scale

½ cup low-fat cottage cheese
½ cup lean ground turkey or chicken sausage, cooked
2 tbsp sugar-free marinara sauce
2 tbsp shredded mozzarella cheese
A few mini turkey pepperoni slices or chopped mushrooms
Optional: sprinkle of Italian seasoning
Optional: red pepper flakes

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Instructions

Step 1: Prepare your protein. If not already cooked, brown your lean ground turkey or chicken sausage in a pan until fully cooked. Drain any excess fat.
Step 2: Assemble the bowl. In a microwave-safe or oven-safe bowl, spread the ½ cup of low-fat cottage cheese evenly as your base.
Step 3: Layer on the flavor. Spoon the sugar-free marinara sauce over the cottage cheese. Top with the cooked ground turkey or chicken sausage, shredded mozzarella cheese, and your choice of mini turkey pepperoni slices or chopped mushrooms.
Step 4: Season and heat. Sprinkle with Italian seasoning and red pepper flakes if desired. Heat in the microwave for 1-2 minutes, or until the cheese is melted and bubbly. Alternatively, bake in a preheated oven at 375°F (190°C) for 5-10 minutes, or until heated through and the cheese is lightly golden.
Step 5: Garnish and serve. Carefully remove from the microwave or oven. Let it cool slightly before enjoying your delicious, high-protein pizza bowl!

Notes

Feel free to experiment with your favorite low-calorie pizza toppings, like bell peppers, olives, or spinach. For an extra kick, add a dash of hot sauce or a sprinkle of fresh basil!

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Microwaving, Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 6g
Sodium: 650mg
Fat: 16g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 38g
Cholesterol: 75mg