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A close-up shot of a White Bean and Smoked Sausage Salad with fresh herbs and pistachios.

White Bean and Smoked Sausage Salad


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  • Total Time: 110 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A protein-rich, smoky, and zesty salad featuring tender white beans, seared smoked sausage, and a bright lemon shallot dressing.


Ingredients

Scale

10 ounces dried white beans
3 tablespoons extra-virgin olive oil
3 bay leaves
Fresh sprigs of thyme
Salt to taste
4 shallots, minced
1/3 cup lemon juice
10 ounces smoked pork sausage, sliced
1 onion, finely chopped
2 garlic cloves, minced
1 cup dry white wine
2 cups young curly endive, torn
1/4 cup salted pistachio nuts
1 tablespoon minced fresh chives


Instructions

Step 1: Rinse the dried white beans and place them in a large pot. Cover with water and add 2 tablespoons of olive oil, 2 bay leaves, and sprigs of thyme. Bring to a boil, then reduce heat and simmer until tender, usually 60 to 90 minutes. Season with salt in the final 15 minutes.
Step 2: In a small bowl, whisk together the minced shallots, lemon juice, and 2/3 cup of olive oil to create the dressing. Add a pinch of salt and set aside.
Step 3: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the sliced smoked sausage and sear until browned on both sides.
Step 4: Add the chopped onion, garlic, more thyme sprigs, and the remaining bay leaf to the skillet. Sauté for 5 minutes until the onion is soft.
Step 5: Pour the white wine into the skillet to deglaze. Simmer the mixture for 3-5 minutes until the liquid has reduced slightly.
Step 6: Drain the cooked beans and place them in a large serving bowl. Pour the dressing over the warm beans and toss well.
Step 7: Add the warm sausage mixture from the skillet into the bowl. Fold in the torn endive, salted pistachios, and minced chives. Serve warm or at room temperature.

Notes

For a quicker version, use canned Cannellini beans. Ensure you sear the sausage well to get those crispy edges which provide the best flavor contrast.

  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main Course
  • Method: Simmering and Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450 kcal
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 22g
  • Cholesterol: 45mg
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