Description
A massive, voluminous protein-packed snack that combines zesty lemon and sweet blueberries in a cloud-like mousse.
Ingredients
1 bottle (11.5 oz / 340 ml) protein shake, cake batter flavor
1 package (1 oz) zero sugar lemon instant pudding mix
1 cup fresh blueberries
Instructions
Step 1: Chill your mixing bowl in the freezer for 5 minutes, then pour in the cold protein shake.
Step 2: Add the zero sugar lemon instant pudding mix to the liquid.
Step 3: Use an electric hand mixer on high speed for 3-5 minutes until the mixture triples in volume.
Step 4: Fold in the fresh blueberries gently with a spatula.
Step 5: Serve immediately in a large bowl and enjoy the light, airy texture.
Notes
Ensure the shake is ice cold for the best results. Whip until you see stiff peaks for maximum volume.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 15mg
