Description
A vibrant, tropical smoothie packed with turmeric, ginger, and pineapple to naturally reduce inflammation.
Ingredients
2 cups pineapple chunks (fresh or frozen)
1 cup unsweetened coconut water
1/2 cup plain Greek yogurt
1 tsp ground turmeric
1/2 tsp fresh ginger, grated
1/4 tsp ground black pepper
1 tbsp chia seeds
1 tsp honey (optional)
Instructions
Step 1: Add the coconut water and Greek yogurt to the base of your high-speed blender.
Step 2: Add the pineapple chunks, turmeric, grated ginger, and chia seeds.
Step 3: Add a pinch of black pepper to activate the turmeric properties.
Step 4: Blend on high for 60 seconds until the consistency is perfectly smooth.
Step 5: Pour into glasses and serve with a slice of fresh pineapple on the rim if desired.
Notes
Include the pineapple core for the most bromelain content. If vegan, replace Greek yogurt with coconut cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 185 kcal
- Sugar: 22g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
