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A large bowl of apple sweet potato and kale salad with roasted vegetables and fresh fruit.

Apple Sweet Potato and Kale Salad


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  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A vibrant and hearty autumn salad featuring roasted sweet potatoes, crisp apples, massaged kale, and a zesty maple-dijon dressing.


Ingredients

Scale

2 large sweet potatoes, peeled and cubed
2 tbsp olive oil (for roasting)
1 large bunch curly kale, stems removed and chopped
2 medium Honeycrisp apples, thinly sliced
1/2 cup pumpkin seeds (pepitas), toasted
1/4 cup red onion, thinly sliced
1/2 cup crumbled goat cheese
3 tbsp extra virgin olive oil (for dressing)
2 tbsp apple cider vinegar
1 tbsp pure maple syrup
1 tsp Dijon mustard
Salt and black pepper to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
Step 2: While the potatoes roast, place the chopped kale in a large mixing bowl. Drizzle with a teaspoon of olive oil and a pinch of salt. Use your hands to massage the kale for 2-3 minutes until it becomes darker green and tender.
Step 3: In a small jar or bowl, whisk together the 3 tablespoons of extra virgin olive oil, apple cider vinegar, maple syrup, and Dijon mustard to create the dressing for your apple sweet potato and kale salad.
Step 4: Once the sweet potatoes are roasted, remove them from the oven and let them cool for at least 5 minutes.
Step 5: Add the roasted sweet potatoes, sliced apples, red onion, and toasted pumpkin seeds to the bowl with the massaged kale.
Step 6: Pour the dressing over the ingredients and toss well to ensure everything is evenly coated.
Step 7: Top the apple sweet potato and kale salad with crumbled goat cheese right before serving to maintain the texture.

Notes

Massage the kale thoroughly to ensure the best texture. You can substitute pecans or walnuts for pumpkin seeds if desired.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310 kcal
  • Sugar: 12g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 12mg
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