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asparagus air fryer recipe - Close-up of crispy air fryer asparagus with garlic and Parmesan cheese on a white plate.

Crispy Air Fryer Asparagus with Garlic and Parmesan


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  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Achieve perfectly tender-crisp asparagus with a golden brown finish in minutes using your air fryer. This easy asparagus air fryer recipe is seasoned with garlic, olive oil, and Parmesan cheese for an irresistible side dish.


Ingredients

Scale

1 lb fresh asparagus, woody ends trimmed
1 tbsp olive oil
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp black pepper
1/4 cup grated Parmesan cheese


Instructions

Step 1: Prepare the asparagus. Wash the asparagus spears thoroughly and pat them dry. Snap off the tough, woody ends. A good trick is to hold a spear by both ends and bend it; it will naturally break where the tender part begins.
Step 2: Season the asparagus. In a medium bowl, combine the trimmed asparagus with olive oil, minced garlic, salt, and black pepper. Toss gently to ensure all spears are evenly coated.
Step 3: Add Parmesan. Sprinkle the grated Parmesan cheese over the asparagus and toss again until the cheese adheres to the spears. This is key for our delicious asparagus air fryer recipe.
Step 4: Preheat the air fryer. If your air fryer has a preheat function, preheat it to 375°F (190°C) for 3-5 minutes. This helps achieve a crispier result faster.
Step 5: Arrange in air fryer. Place the seasoned asparagus in a single layer in the air fryer basket. Do not overcrowd the basket; cook in batches if necessary to ensure even cooking and crispiness. This is crucial for a great asparagus air fryer recipe.
Step 6: Air fry. Cook for 8-10 minutes, shaking the basket halfway through cooking. The exact time will depend on the thickness of your asparagus spears and your specific air fryer model. Look for spears that are tender-crisp and slightly browned with crispy Parmesan.
Step 7: Serve immediately. Transfer the crispy air fryer asparagus to a serving dish and enjoy hot! A little extra sprinkle of Parmesan or a squeeze of lemon juice can be added if desired.

Notes

For best results, do not overcrowd your air fryer basket. Cook in batches if necessary to ensure the asparagus gets crispy and cooks evenly. Adjust cooking time based on the thickness of your asparagus spears.

  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 85 kcal
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 10 mg
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