Description
A foolproof recipe for tender, juicy chicken thighs seasoned with a perfect blend of smoky and savory spices.
Ingredients
2 lbs boneless skinless chicken thighs
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp dried oregano
Instructions
Step 1: Preheat oven to 400°F (200°C) and grease a baking sheet.
Step 2: Pat the chicken thighs dry with paper towels to ensure a good sear.
Step 3: Mix the spices in a small bowl.
Step 4: Toss chicken with oil and the spice rub until fully coated.
Step 5: Place chicken in a single layer on the baking sheet.
Step 6: Bake for 20-25 minutes until internal temp hits 165°F.
Step 7: Rest for 5 minutes before slicing and serving.
Notes
For extra crispiness, broil the chicken for the last 2 minutes of cooking time. Ensure you monitor it closely to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 chicken thighs
- Calories: 280 kcal
- Sugar: 0g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 145mg
