Description
Discover the best brussel sprout recipe that will convert even the pickiest eaters! This easy guide ensures perfectly crispy, caramelized Brussels sprouts every time, finished with an optional sweet and tangy balsamic glaze.
Ingredients
1.5 lbs fresh Brussels sprouts
3 tbsp extra virgin olive oil
1 tsp garlic powder
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
2 tbsp balsamic glaze (optional, for drizzling)
Optional additions: pinch of red pepper flakes, fresh thyme, grated Parmesan cheese
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2: Trim the woody ends off the Brussels sprouts and remove any loose or yellowed outer leaves. Cut smaller sprouts in half lengthwise; quarter larger sprouts for even cooking.
Step 3: Wash the trimmed and cut Brussels sprouts thoroughly. This step is crucial: pat them as dry as possible with a clean kitchen towel or paper towels. Excess moisture leads to steaming, not crisping.
Step 4: In a large bowl, combine the dried Brussels sprouts with the olive oil, garlic powder, salt, and black pepper. Toss well to ensure all sprouts are evenly coated.
Step 5: Spread the seasoned sprouts in a single layer on the prepared baking sheet. Ensure they are cut-side down if possible, and do not overcrowd the pan. Use a second baking sheet if necessary to allow proper air circulation.
Step 6: Roast for 20-25 minutes, or until the sprouts are deeply golden brown, caramelized, and tender-crisp. Halfway through cooking (around 10-12 minutes), use a spatula to flip the sprouts to ensure even browning.
Step 7: Once roasted to your desired crispiness, remove from the oven. If using, drizzle with balsamic glaze immediately. You can also sprinkle with a pinch of red pepper flakes or grated Parmesan cheese, if desired.
Step 8: Serve hot and enjoy your perfectly crispy roasted Brussels sprouts!
Notes
For extra flavor, toss the sprouts with a tablespoon of maple syrup or a pinch of red pepper flakes before roasting. Don't crowd the pan for maximum crispiness! Freshly grated Parmesan cheese makes a wonderful addition at the end.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Sides & Salads
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg