Description
Transform humble brussel sprouts into an irresistible side dish with this recipe for perfectly crispy, caramelized sprouts drizzled with a sweet and tangy balsamic glaze. A simple yet elegant addition to any meal.
Ingredients
1.5 lbs fresh brussel sprouts, trimmed and halved (or left whole if small)
3 tablespoons extra virgin olive oil, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 cloves garlic, minced (optional)
1/2 cup balsamic vinegar
Instructions
Step 1: Preheat your oven to 400°F (200°C). Wash and trim the brussel sprouts, removing any loose outer leaves. Cut larger sprouts in half through the stem.
Step 2: In a large bowl, toss the trimmed brussel sprouts with 2 tablespoons of olive oil, salt, pepper, and minced garlic (if using). Ensure they are evenly coated.
Step 3: Spread the seasoned brussel sprouts in a single layer on a large baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure crispiness.
Step 4: Roast for 20-25 minutes, or until the sprouts are tender on the inside and beautifully charred and crispy on the outside. Halfway through, shake the pan or flip the sprouts with a spatula for even browning.
Step 5: While the sprouts are roasting, pour the balsamic vinegar into a small saucepan. Bring to a simmer over medium heat and let it gently reduce for 5-7 minutes, stirring occasionally, until it thickens into a syrupy glaze.
Step 6: Once the sprouts are roasted, transfer them to a serving dish. Drizzle generously with the warm balsamic glaze and toss gently to coat. Serve immediately and enjoy!
Notes
For an extra kick, add a pinch of red pepper flakes before roasting. If you don't have balsamic vinegar, a mix of red wine vinegar and a touch of honey can be a substitute, though the flavor will differ. Ensure sprouts are in a single layer for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Sides & Salads
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 150 mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0 mg