Description
A simple and delicious overnight chia pudding recipe that's perfect for meal prep. Made with vanilla, maple syrup, and your favorite plant-based milk, it's a healthy, satisfying breakfast packed with fiber and omega-3s.
Ingredients
1/2 cup chia seeds
2 cups unsweetened plant-based milk (almond, oat, or coconut milk recommended)
2-3 tablespoons maple syrup (or sweetener of choice, to taste)
1 teaspoon pure vanilla extract
Pinch of salt (optional, enhances flavor)
Optional toppings: fresh berries, sliced banana, granola, chopped nuts, shredded coconut
Instructions
Step 1: In a medium bowl or a jar with a lid, combine the chia seeds, unsweetened plant-based milk, maple syrup, vanilla extract, and a pinch of salt (if using).
Step 2: Whisk vigorously with a fork or whisk for 1-2 minutes, making sure there are no clumps and the chia seeds are evenly distributed. If using a jar, you can tightly close the lid and shake well.
Step 3: Let the mixture sit for 5 minutes at room temperature. Then, whisk or shake again thoroughly to break up any potential clumps that may have formed at the bottom or sides.
Step 4: Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully gel and create a pudding-like consistency.
Step 5: Before serving, give the chia pudding a good stir. If it's too thick for your liking, add a splash more milk and stir until you reach your desired consistency.
Step 6: Divide the creamy vanilla chia pudding into two serving bowls or jars. Garnish with your favorite toppings such as fresh berries, sliced fruit, granola, or nuts. Serve chilled and enjoy immediately.
Notes
For an extra creamy texture, use oat milk. Adjust the sweetness level to your preference. This pudding can be stored in an airtight container in the refrigerator for up to 4-5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast & Brunch
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 14 g
- Sodium: 10 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Protein: 9 g
- Cholesterol: 0 mg