Description
A revolutionary high-protein, zero-carb pizza crust made with chicken and parmesan cheese.
Ingredients
25 oz canned white meat chicken breast, drained and dried
1 large egg, beaten
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp black pepper
Instructions
Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
Step 2: Squeeze all excess moisture out of the drained canned chicken using a kitchen towel.
Step 3: Mix chicken, egg, parmesan, and spices in a bowl until a dough forms.
Step 4: Press the mixture into a 1/4 inch thick circle on the baking sheet.
Step 5: Bake the crust for 20 minutes until golden and firm.
Step 6: Add your desired sauce and toppings, then bake for another 10 minutes until cheese melts.
Notes
Ensure the chicken is extremely dry before mixing to prevent a soggy crust. Using a pizza stone can further enhance the crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 slices
- Calories: 280 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
