Description
Quick, delicious, and budget-friendly, these easy bean and cheese enchiladas are the ultimate weeknight comfort food. Made with simple ingredients, they're perfect for a family meal or meal prep.
Ingredients
1 tbsp olive oil
1/2 yellow onion, finely chopped
1 clove garlic, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (4-ounce) can chopped green chilies, drained
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and black pepper to taste
12 corn or flour tortillas (6-inch)
2 cups shredded Monterey Jack or Mexican blend cheese, divided
1 (19-ounce) can red enchilada sauce
Optional toppings: fresh cilantro, sour cream, diced red onion, lime wedges
Instructions
Step 1: Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
Step 2: In a large bowl, combine the rinsed and drained black beans, chopped green chilies, ground cumin, garlic powder, and onion powder. Season with salt and pepper to taste. Mix well.
Step 3: Pour about 1/2 cup of the enchilada sauce into the bottom of the prepared baking dish, spreading it evenly.
Step 4: Warm the tortillas: You can do this by wrapping them in a damp paper towel and microwaving for 30-60 seconds, or by heating them briefly on a dry skillet until pliable. This prevents tearing.
Step 5: Dip each warmed tortilla into the remaining enchilada sauce to lightly coat both sides. This helps keep them moist and flavorful.
Step 6: Lay a coated tortilla flat. Spoon about 2-3 tablespoons of the bean mixture down the center, along with a sprinkle of shredded cheese (about 1-2 tablespoons). Roll the tortilla up tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas, bean mixture, and a portion of the cheese, arranging them snugly in the dish.
Step 7: Pour the remaining enchilada sauce over the rolled enchiladas, ensuring they are well covered. Sprinkle the remaining shredded cheese evenly over the top.
Step 8: Cover the baking dish tightly with aluminum foil. Bake for 20 minutes. Remove the foil and bake for another 5-10 minutes, or until the cheese is bubbly and lightly golden.
Step 9: Remove from the oven and let rest for 5-10 minutes before serving. Garnish with fresh cilantro, sour cream, and diced red onion if desired, and serve with lime wedges.
Notes
For best results, use good quality red enchilada sauce. Warming tortillas is key to prevent cracking when rolling. Leftovers reheat well!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Tacos Wraps & Sandwiches
- Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 980 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.5 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 22 g
- Cholesterol: 45 mg