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Close-up of a vibrant easy tofu stir fry with vegetables in a wok, garnished with sesame seeds and green onions.

Easy Tofu Stir Fry with Vegetables


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  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A quick, healthy, and incredibly flavorful easy tofu stir fry with crispy tofu and vibrant vegetables coated in a savory homemade sauce, perfect for busy weeknights.


Ingredients

Scale

1 block (14-16 oz) extra-firm or super-firm tofu, pressed
1 tbsp cornstarch or arrowroot powder
2 tbsp neutral oil (like canola, vegetable, or avocado)
1 large head broccoli, cut into small florets
1 red bell pepper, thinly sliced
1 cup snap peas
1 carrot, thinly sliced or julienned
1/2 yellow onion, thinly sliced
2 cloves garlic, minced
1 tbsp fresh ginger, grated
For the Sauce:
1/4 cup low-sodium soy sauce or tamari
2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp maple syrup or honey (or brown sugar)
1 tsp sriracha or chili garlic sauce (optional, for heat)
1 tsp cornstarch
2 tbsp water or vegetable broth
Garnish:
Sesame seeds
Chopped green onions


Instructions

Step 1: Press the tofu. Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place a heavy object on top (like a cutting board with cans) and let it press for at least 30 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
Step 2: Prepare the tofu for cooking. In a medium bowl, gently toss the cubed tofu with 1 tablespoon of cornstarch until evenly coated. This will help achieve a crispy exterior.
Step 3: Make the stir-fry sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup (or honey/brown sugar), sriracha (if using), 1 teaspoon cornstarch, and water or vegetable broth. Set aside.
Step 4: Cook the tofu. Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. Add the cornstarch-coated tofu in a single layer (work in batches if necessary to avoid crowding). Cook for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
Step 5: Stir-fry the vegetables. Add the remaining 1 tablespoon of neutral oil to the same skillet (add a bit more if needed). Add the broccoli florets, red bell pepper, snap peas, and carrot. Stir-fry for 3-5 minutes until the vegetables are tender-crisp, still retaining some bite.
Step 6: Add aromatics and onion. Add the sliced yellow onion, minced garlic, and grated ginger to the vegetables. Stir-fry for another 1-2 minutes until fragrant.
Step 7: Combine and sauce. Return the cooked tofu to the skillet with the vegetables. Give the prepared sauce a quick whisk again (as cornstarch can settle) and pour it over the tofu and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
Step 8: Serve and garnish. Remove the easy tofu stir fry with vegetables from heat. Garnish with sesame seeds and chopped green onions. Serve immediately over rice, noodles, or quinoa.

Notes

Pressing the tofu is key for crispy results. Don't skip it! Feel free to customize with your favorite vegetables. For extra heat, add more sriracha to the sauce or garnish with fresh chili slices.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Vegetarian & Vegan
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 20 g
  • Cholesterol: 0 mg
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