Description
An airy, low-carb, and high-protein bread alternative made with cottage cheese and fresh blueberries.
Ingredients
3 large eggs, separated
1/2 cup cottage cheese, blended smooth
1/4 teaspoon cream of tartar
1 tablespoon honey
1/2 cup fresh blueberries
1 pinch sea salt
Instructions
Step 1: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Step 2: Blend the cottage cheese, egg yolks, and honey until completely smooth.
Step 3: In a clean bowl, whip egg whites and cream of tartar to stiff peaks.
Step 4: Gently fold the cottage cheese mixture into the whipped egg whites.
Step 5: Carefully fold in the fresh blueberries.
Step 6: Spoon the batter into 8 mounds on the baking sheet.
Step 7: Bake for 25-30 minutes until golden and firm.
Notes
Ensure the bowl for egg whites is completely grease-free to achieve maximum volume.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 45 kcal
- Sugar: 1g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0.8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 65mg
