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garlic scapes recipes - Close-up of sautéed garlic scapes with lemon and Parmesan in a skillet.

Sautéed Garlic Scapes with Lemon & Parmesan


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  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A quick and incredibly flavorful recipe highlighting the delicate, garlicky taste of spring's seasonal garlic scapes, finished with bright lemon and savory Parmesan.


Ingredients

Scale

1 lb (about 2 bunches) garlic scapes
2 tbsp extra virgin olive oil
1/2 lemon, juiced
1/4 cup freshly grated Parmesan cheese
1/4 tsp red pepper flakes (optional)
Sea salt to taste
Freshly ground black pepper to taste


Instructions

Step 1: Wash the garlic scapes thoroughly and pat dry. Trim off the fibrous flower bud tips and any tough ends. Cut the scapes into 1 to 1.5-inch pieces.
Step 2: Heat the olive oil in a large skillet or frying pan over medium heat. Once the oil shimmers, add the chopped garlic scapes to the pan.
Step 3: Sauté the garlic scapes for 5-7 minutes, stirring occasionally, until they turn bright green and become tender-crisp. They should still have a slight bite.
Step 4: Remove the skillet from the heat. Squeeze the fresh lemon juice over the scapes. Add the freshly grated Parmesan cheese and red pepper flakes (if using).
Step 5: Toss everything together gently until the Parmesan cheese begins to melt and coat the scapes. Season with sea salt and freshly ground black pepper to taste.
Step 6: Serve immediately as a delightful side dish. Enjoy your delicious garlic scapes!

Notes

For best results, use fresh, firm garlic scapes. Adjust red pepper flakes to your spice preference. A dash of white wine or vegetable broth can be added during sautéing for extra moisture if needed.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 0.5 cup
  • Calories: 120 kcal
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 10 mg
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