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green detox soup recipe - Close-up of a vibrant green detox soup in a white bowl, garnished with fresh herbs and a slice of lemon.

Energizing Green Detox Soup


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  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A vibrant and flavorful green detox soup recipe, packed with nutrient-dense spinach, kale, ginger, and garlic. Perfect for a gentle cleanse or a nourishing, energy-boosting meal.


Ingredients

Scale

1 tbsp olive oil
1 large yellow onion, chopped
3 cloves garlic, minced
1-inch piece fresh ginger, grated
2 stalks celery, chopped
6 cups vegetable broth (low sodium)
4 cups fresh kale, stems removed and chopped
5 cups fresh spinach
1/4 cup fresh lemon juice
Salt and freshly ground black pepper to taste
Optional: pinch of red pepper flakes


Instructions

Step 1: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
Step 2: Add the minced garlic and grated ginger to the pot. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 3: Add the chopped celery to the pot and cook for 3-4 minutes, stirring occasionally. Pour in the vegetable broth and bring it to a simmer. Season with a pinch of salt and black pepper.
Step 4: Add the kale to the simmering broth. Cook for about 5 minutes, or until it begins to wilt. Then, add the fresh spinach, stirring gently until all the spinach has collapsed into the broth.
Step 5: Carefully transfer the soup to a high-speed blender (in batches if necessary). Alternatively, use an immersion blender directly in the pot. Blend until completely smooth and creamy. If you prefer a thinner consistency, you can add a little more vegetable broth or water.
Step 6: Return the blended soup to the pot (if using a stand blender). Stir in the freshly squeezed lemon juice. Taste and adjust seasonings as needed, adding more salt, pepper, or lemon juice to your preference. If desired, add a pinch of red pepper flakes.
Step 7: Serve hot and enjoy your revitalizing green detox soup recipe!

Notes

For best results, use fresh, vibrant greens. You can customize the greens by adding chard or collard greens. For a creamier texture without dairy, you can add half an avocado to the blender. This soup freezes beautifully for future quick meals.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soups & Stews
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 180 kcal
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg
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