Description
Transport your taste buds to the tropics with this irresistible grilled aloha chicken and pineapple recipe. Tender chicken thighs are marinated in a savory-sweet, garlicky ginger sauce, then grilled to perfection alongside sweet, caramelized pineapple slices. It's an easy, healthy, and incredibly flavorful meal that's perfect for summer BBQs or a taste of paradise any time of year.
Ingredients
1.5 lbs boneless, skinless chicken thighs
1/2 cup low-sodium soy sauce
1/4 cup packed light brown sugar
2 tablespoons rice vinegar
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes (optional)
1 large fresh pineapple, peeled, cored, and sliced into 1/2-inch rings or spears
Instructions
Step 1: In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, sesame oil, and red pepper flakes (if using) to create the marinade.
Step 2: Place chicken thighs in a large resealable bag or shallow dish. Pour ¾ of the marinade over the chicken, ensuring it's well coated. Reserve the remaining ¼ cup of fresh marinade for basting.
Step 3: Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours. Discard any marinade that came into contact with raw chicken after use.
Step 4: While the chicken marinates, prepare the pineapple by peeling, coring, and slicing it into ½-inch thick rings or spears.
Step 5: Preheat your grill to medium-high heat (about 400-450°F or 200-230°C). Lightly oil the grill grates to prevent sticking.
Step 6: Remove chicken from the marinade and place on the preheated grill. Grill for 5-7 minutes per side, or until chicken reaches an internal temperature of 165°F (74°C). Baste with the reserved fresh marinade during the last few minutes of cooking.
Step 7: Place pineapple slices on the grill. Grill for 2-3 minutes per side, or until they have nice grill marks and are slightly softened and caramelized.
Step 8: Remove chicken and pineapple from the grill. Let the chicken rest for 5 minutes before slicing and serving. Serve immediately with your favorite sides.
Notes
For an extra kick, add a pinch of cayenne pepper to the marinade. If using chicken breasts, reduce grilling time slightly and ensure they are pounded to an even thickness for even cooking. Always discard marinade that has touched raw meat.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Chicken
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 thigh with 1/2 cup pineapple
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 680 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.1 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 95 mg