Can I use chicken breast instead of thighs for these grilled chicken broccoli bowls with creamy garlic sauce?

Yes, absolutely! Boneless, skinless chicken breasts work perfectly. Just be mindful that they cook faster and can dry out more easily than thighs, so adjust grilling time accordingly to ensure they remain juicy and tender. Cut them into 1-inch pieces like the thighs for even cooking.

How can I make the creamy garlic sauce dairy-free?

To make the creamy garlic sauce dairy-free, simply substitute the plain Greek yogurt with an equal amount of unsweetened, plain dairy-free yogurt (such as almond milk or coconut milk yogurt). Ensure it has a thick consistency similar to Greek yogurt for the best results.

Can I prepare these grilled chicken broccoli bowls ahead of time for meal prep?

These grilled chicken broccoli bowls with creamy garlic sauce are excellent for meal prep! You can cook the chicken and broccoli, and make the sauce ahead of time. Store the chicken and broccoli together, and keep the creamy garlic sauce in a separate airtight container. Reheat the chicken and broccoli gently, then drizzle with the fresh sauce just before serving. They will last for 3-4 days in the refrigerator.

What other vegetables can I add to my grilled chicken broccoli bowls with creamy garlic sauce?

The beauty of these bowls is their versatility! Feel free to add or substitute other vegetables like bell peppers, zucchini, asparagus, snap peas, or even mushrooms. You can grill, roast, or steam them alongside the broccoli to complement the grilled chicken and creamy garlic sauce perfectly.

grilled chicken broccoli bowls with creamy garlic sauce: 5 Easy Steps to a Healthy & Delicious Meal

Name: Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces; 2 tbsp olive oil, divided; 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 4 cups fresh broccoli florets; 1 cup plain Greek yogurt (full-fat or 2%); 2-3 cloves garlic, minced; 1 tbsp fresh lemon juice; 1 tbsp fresh dill, chopped (or parsley); Pinch of salt and pepper (for sauce)

Description

Flavorful grilled chicken and tender-crisp broccoli, drizzled with a light and creamy Greek yogurt garlic sauce. A healthy, easy, and satisfying meal perfect for weeknights and meal prep!

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces
2 tbsp olive oil, divided
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
4 cups fresh broccoli florets
1 cup plain Greek yogurt (full-fat or 2%)
2-3 cloves garlic, minced
1 tbsp fresh lemon juice
1 tbsp fresh dill, chopped (or parsley)
Pinch of salt and pepper (for sauce)

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Instructions

Step 1: Prepare and Marinate the Chicken. In a medium bowl, combine the chicken pieces with 1 tablespoon olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly. Cover and refrigerate to marinate for at least 20 minutes, or up to 2 hours.
Step 2: Whisk Together the Creamy Garlic Sauce. In a small bowl, combine Greek yogurt, minced garlic, fresh lemon juice, fresh dill, 1 tablespoon olive oil, a pinch of salt, and a pinch of black pepper. Whisk until smooth and creamy. Set aside.
Step 3: Cook the Broccoli. Steam broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp, or toss with 1 tablespoon olive oil, salt, and pepper and roast at 400°F (200°C) for 10-15 minutes until tender and slightly charred.
Step 4: Grill the Chicken to Perfection. Preheat your grill or grill pan to medium-high heat. Lightly grease the grates. Place marinated chicken pieces on the grill (or thread onto skewers) and cook for 3-4 minutes per side, until cooked through and nicely charred (internal temperature should be 165°F/74°C).
Step 5: Assemble Your Delicious Bowls. Divide the cooked grilled chicken and broccoli florets among 4 serving bowls. Drizzle generously with the creamy garlic sauce. Garnish with extra fresh dill or a squeeze of lemon juice, if desired, and serve immediately.

Notes

For best flavor, marinate the chicken for at least 20 minutes. Adjust the consistency of the creamy garlic sauce by adding a teaspoon of water or milk if it's too thick. Leftovers store well in airtight containers for up to 3-4 days.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Chicken
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 410 kcal
Sugar: 5 g
Sodium: 550 mg
Fat: 20 g
Saturated Fat: 5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 6 g
Protein: 35 g
Cholesterol: 100 mg

Description

Ingredients

Instructions

Notes

Nutrition

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