Description
A quick, healthy, and flavorful one-pan meal featuring lean ground turkey and tender-crisp cabbage, seasoned to perfection.
Ingredients
1 tbsp olive oil
1 lb lean ground turkey
1 medium yellow onion, diced
2 cloves garlic, minced
1 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp red pepper flakes (optional)
1 medium head green cabbage (about 2 lbs), thinly shredded
1/2 cup chicken broth or water
Salt and freshly ground black pepper to taste
Fresh parsley or green onions, chopped, for garnish (optional)
Instructions
Step 1: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no pink remains, about 5-7 minutes. Drain any excess fat and push the turkey to one side of the skillet.
Step 2: Add the diced onion to the empty side of the skillet and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant. Stir the onion and garlic into the cooked ground turkey.
Step 3: Stir in the paprika, onion powder, garlic powder, and red pepper flakes (if using) with the turkey mixture. Cook for 1 minute, stirring constantly, to allow the spices to bloom. Season generously with salt and black pepper.
Step 4: Add the shredded cabbage to the skillet. It will seem like a lot, but it will cook down. Cook, stirring frequently, for 8-10 minutes, or until the cabbage is tender-crisp.
Step 5: Pour in the chicken broth or water. Scrape any browned bits from the bottom of the pan to incorporate all the flavors. Cover the skillet and let it simmer for 5-7 minutes, allowing the cabbage to fully tenderize and the flavors to meld.
Step 6: Taste and adjust seasonings as needed. Serve hot, garnished with fresh parsley or green onions if desired.
Notes
For extra flavor, add a splash of apple cider vinegar or a squeeze of lemon juice at the end. This dish is excellent for meal prep and reheats well.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Casseroles & Bakes
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg