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Healthy Garlic Butter Salmon Spinach Mushrooms Weeknight Winner


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  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

A quick, flavorful, and incredibly healthy one-pan salmon dish with tender spinach and earthy mushrooms, all bathed in a delicious garlic butter sauce. Perfect for busy weeknights!


Ingredients

Scale

2 (6 oz) salmon fillets, skin on or off
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1/4 teaspoon paprika
1 tablespoon olive oil
2 tablespoons unsalted butter
4 cloves garlic, minced
8 oz cremini mushrooms, sliced
5 oz fresh baby spinach
1 lemon, half for juice, half for serving
Fresh parsley or dill, chopped, for garnish (optional)


Instructions

Step 1: Pat the salmon fillets dry thoroughly with paper towels. Season generously with salt, black pepper, and paprika on both sides.
Step 2: Heat a large, oven-safe skillet (cast iron works well) over medium-high heat. Add 1 tablespoon of olive oil. Once shimmering, place the salmon fillets skin-side down (if applicable) in the skillet. Sear for 4-5 minutes until the skin is crispy and golden brown.
Step 3: While the salmon sears, melt 2 tablespoons of butter in a small microwave-safe bowl or saucepan. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 4: Flip the salmon fillets. Pour the garlic butter mixture over the salmon. Add the sliced mushrooms to the skillet around the salmon. Cook for 2-3 minutes, stirring the mushrooms occasionally, allowing them to start softening and soaking up the garlic butter.
Step 5: Add the fresh spinach to the skillet, piling it around and on top of the salmon and mushrooms. Cover the skillet (or if your skillet isn't oven-safe, transfer everything to a baking dish now). Cook for 2-3 minutes, or until the spinach has wilted significantly.
Step 6: If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C) and bake for another 5-8 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). If not using an oven-safe skillet, continue cooking on the stovetop over medium-low heat, covered, until the salmon is done.
Step 7: Squeeze fresh lemon juice over the entire dish and garnish with fresh parsley or dill before serving.

Notes

For best results, always pat your salmon dry before searing to achieve a crispy skin. Don't overcook the salmon; it should be moist and flaky. You can adjust the amount of garlic to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Seafood
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet + vegetables
  • Calories: 420 kcal
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0.5g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 95mg
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