Description
A creamy, nutrient-dense breakfast smoothie packed with 30g of protein to keep you full and energized all morning long.
Ingredients
1 scoop vanilla or chocolate whey protein powder
1/2 cup plain Greek yogurt
1 cup unsweetened almond milk
1/2 cup frozen mixed berries
1 tablespoon chia seeds
1 handful fresh spinach (optional)
Instructions
Step 1: Pour the almond milk into the blender jar to ensure smooth blending and prevent powder sticking.
Step 2: Add the Greek yogurt and the protein powder on top of the liquid.
Step 3: Toss in the frozen berries, chia seeds, and spinach if using.
Step 4: Secure the lid and blend on high speed for 60 seconds until perfectly creamy.
Step 5: Pour into a glass and enjoy your High-Protein Breakfast Smoothie immediately.
Notes
For a thicker texture, use less milk. For a sweeter taste, add 1/2 a frozen banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 310 kcal
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 15mg
