Description
A thick, creamy, and naturally sweet fruit smoothie made with a blend of frozen berries, banana, and your choice of milk.
Ingredients
1.5 cups unsweetened almond milk
1 cup frozen strawberries
1/2 cup frozen blueberries
1 medium frozen banana, sliced
1/2 cup plain Greek yogurt (optional)
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract
Instructions
Step 1: Add the almond milk, vanilla extract, and Greek yogurt to the blender base.
Step 2: Layer in the frozen strawberries, blueberries, and the sliced frozen banana.
Step 3: Secure the lid and blend on low speed, gradually increasing to high.
Step 4: Blend for approximately 60 seconds until the mixture is completely smooth and creamy.
Step 5: Pour into two glasses and serve immediately while cold.
Notes
To make this vegan, omit the Greek yogurt or use a coconut-based yogurt alternative. Use frozen fruit for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12 oz
- Calories: 210 kcal
- Sugar: 24g
- Sodium: 45mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
