Description
A quick and savory 30-minute meal featuring pan-seared chicken thighs in a sticky honey garlic sauce served over fluffy rice.
Ingredients
1.5 lbs boneless skinless chicken thighs
1/2 cup honey
4 cloves garlic, minced
1/4 cup soy sauce
1 tbsp rice vinegar
1 cup jasmine rice
2 tbsp vegetable oil
Salt and pepper to taste
Instructions
Step 1: Rinse the rice and cook in a saucepan with 1.5 cups of water until fluffy.
Step 2: Pat chicken dry and season with salt and pepper.
Step 3: Whisk honey, garlic, soy sauce, and vinegar in a bowl.
Step 4: Sear chicken in oil over medium-high heat for 6 minutes per side.
Step 5: Pour sauce over chicken and simmer until thickened.
Step 6: Serve chicken over rice and garnish as desired.
Notes
Use low-sodium soy sauce to control the saltiness of the glaze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 18g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
