Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low carb fried rice recipe - A bowl of colorful low carb fried rice with cauliflower, peas, carrots, and eggs.

The Ultimate Low Carb Fried Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A fast and flavorful low carb fried rice recipe using riced cauliflower and fresh aromatics.


Ingredients

Scale

1 large head of cauliflower, riced
2 large eggs, beaten
1 cup frozen peas and carrots, thawed
3 tablespoons soy sauce or liquid aminos
1 tablespoon toasted sesame oil
2 tablespoons avocado oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 green onions, sliced
1/4 teaspoon white pepper


Instructions

Step 1: Rice the cauliflower by pulsing florets in a food processor until they reach a grain-like consistency.
Step 2: Heat avocado oil in a large wok or skillet over medium-high heat until shimmering.
Step 3: Sauté the garlic, ginger, and the white parts of the green onions for about 1 minute until fragrant.
Step 4: Add the peas and carrots, cooking for 2 minutes, then push them to the side and scramble the eggs in the center of the pan.
Step 5: Stir in the riced cauliflower and increase heat to high. Let the cauliflower sit for 2 minutes to sear, then stir.
Step 6: Pour in the soy sauce and toasted sesame oil, stirring well to coat. Season with white pepper and garnish with the remaining green onion tops.

Notes

Ensure the cauliflower is very dry before cooking to prevent sogginess.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Sides & Salads
  • Cuisine: Asian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 180
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 95mg
Logo

Join Eldralys Recipes!

Get the latest recipe trends delivered to your inbox daily.

✓ You're on the list!