Description
An incredibly easy and comforting one-pan meal featuring tender chicken, crisp-tender broccoli, and fluffy rice, all coated in a rich, cheesy sauce. Perfect for busy weeknights!
Ingredients
2 tbsp unsalted butter or olive oil, divided
1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
2 cloves garlic, minced
1.5 cups long-grain white rice, uncooked
3 cups low-sodium chicken broth
1/2 cup heavy cream
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
3 cups fresh broccoli florets (about 1 head)
1.5 cups shredded sharp cheddar cheese, divided
Fresh parsley, chopped, for garnish (optional)
Instructions
Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a large, oven-safe skillet, melt 1 tablespoon of butter or heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken thighs and cook for 3-4 minutes per side, until lightly browned. Remove chicken and set aside.
Step 3: In the same skillet, add the remaining 1 tablespoon of butter (if using) and sauté the minced garlic for about 1 minute until fragrant.
Step 4: Stir in the uncooked long-grain white rice, coating it in the butter and garlic. Toast for 1-2 minutes.
Step 5: Pour in the chicken broth, heavy cream, and season with salt, black pepper, onion powder, and garlic powder. Bring to a simmer, stirring well.
Step 6: Return the browned chicken pieces to the skillet, nestling them into the rice mixture. Bring the liquid back to a gentle simmer.
Step 7: Cover the skillet tightly with an oven-safe lid or aluminum foil. Transfer to the preheated oven and bake for 20 minutes.
Step 8: Remove the skillet from the oven. Carefully take off the lid/foil. Stir in the broccoli florets and half (0.75 cups) of the shredded cheddar cheese. Gently mix.
Step 9: Sprinkle the remaining half (0.75 cups) of the cheddar cheese over the top of the dish.
Step 10: Return the uncovered skillet to the oven and bake for another 10-15 minutes, or until the rice is tender, liquid absorbed, cheese bubbly and golden, and chicken cooked through (165°F / 74°C).
Step 11: Remove from oven and let rest for 5-10 minutes before serving.
Step 12: Garnish with fresh chopped parsley, if desired, and serve warm.
Notes
For best results, use a heavy-bottomed, oven-safe skillet. Adjust seasoning to your preference. If the dish seems dry, add a splash more broth or cream during the last few minutes of cooking. This recipe is also great for meal prep!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Chicken
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 580 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 120 mg