Description
A delightful and incredibly easy one-pot recipe featuring flaky salmon, fluffy rice, and tender vegetables, all cooked together to perfection. Ideal for a healthy, quick, and satisfying weeknight dinner with minimal cleanup.
Ingredients
1 tbsp olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
1 cup long-grain white rice, rinsed until water runs clear
1.5 cups chicken or vegetable broth
0.5 tsp dried dill (or 1 tbsp fresh, chopped)
0.25 tsp salt
0.25 tsp black pepper
4 (6 oz) salmon fillets, skin-on or skin-off
1 cup asparagus, tough ends trimmed, cut into 1-inch pieces
0.5 cup cherry tomatoes, halved
1 lemon, thinly sliced (optional, for garnish)
Fresh parsley or dill, chopped (for garnish)
Instructions
Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a large, oven-safe pot or Dutch oven (at least 3.5-quart capacity), heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.
Step 3: Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
Step 4: Stir in the rinsed rice, coating it with the oil and aromatics. Cook for 1-2 minutes, stirring occasionally.
Step 5: Pour in the chicken or vegetable broth. Add the dried dill, salt, and black pepper. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Step 6: While the rice is partially cooking, pat your salmon fillets dry with paper towels and season them with a little extra salt and pepper if desired.
Step 7: After 15 minutes, remove the pot from the heat (do not lift the lid). Carefully open the lid and nestle the salmon fillets on top of the rice. Arrange the asparagus pieces and halved cherry tomatoes around the salmon. If using, place lemon slices on top of the salmon.
Step 8: Cover the pot tightly again and transfer it to the preheated oven. Bake for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the rice has absorbed all the liquid and is tender.
Step 9: Once cooked, carefully remove the pot from the oven. Keep the lid on and let the dish rest for 5-10 minutes. This allows the rice to steam further and the flavors to meld.
Step 10: Gently fluff the rice with a fork, being careful not to break up the salmon. Garnish with fresh parsley or dill, and serve immediately.
Notes
For best results, use a heavy-bottomed, oven-safe pot like a Dutch oven to ensure even cooking of the rice. Feel free to swap out vegetables based on seasonal availability and personal preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Seafood
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.1 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 80 mg