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pasta salad recipe - A colorful Mediterranean pasta salad in a large bowl with tomatoes, cucumbers, and feta.

Zesty Mediterranean Pasta Salad


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  • Total Time: PT30M
  • Yield: 8 servings 1x

Description

A vibrant and refreshing pasta salad recipe featuring rotini, fresh vegetables, salty feta, and a homemade herb vinaigrette.


Ingredients

Scale

1 lb rotini or fusilli pasta
1 pint cherry tomatoes, halved
1 large English cucumber, diced
1/2 red onion, finely diced
1 green bell pepper, chopped
1/2 cup kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1 tbsp dried oregano
Salt and black pepper to taste


Instructions

Step 1: Bring a large pot of heavily salted water to a boil. Cook the pasta according to package directions until just slightly past al dente. Drain and set aside to cool in a large mixing bowl.
Step 2: While the pasta is cooking, prepare your vegetables. Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes and slice the olives.
Step 3: In a small jar or bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper until the dressing is fully emulsified.
Step 4: Pour about half of the dressing over the warm pasta and toss gently to coat. Let it sit for 10 minutes to absorb the flavor.
Step 5: Add the prepared vegetables, olives, and feta cheese to the pasta bowl. Pour the remaining dressing over the top and toss everything until well combined.
Step 6: Cover and refrigerate for at least 30 minutes before serving. This allows the flavors of the pasta salad recipe to meld together perfectly.

Notes

For best results, make this salad a few hours ahead of time to let the flavors develop. You can also add grilled shrimp or chicken for a full meal.

  • Prep Time: PT20M
  • Cook Time: PT10M
  • Category: Sides & Salads
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 Cups
  • Calories: 345 kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 15mg
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