Description
A moist, high-protein microwave dessert that takes less than 5 minutes from start to finish.
Ingredients
Scale
1/4 cup plain Greek yogurt
1/4 cup all-purpose flour
1 tablespoon maple syrup or honey
1/2 teaspoon baking powder
1 large egg white
1/2 teaspoon vanilla extract
1 pinch salt
Instructions
Step 1: In a 12-ounce microwave-safe mug, whisk together the Greek yogurt, sweetener, egg white, and vanilla extract until smooth.
Step 2: Stir in the flour, baking powder, and salt until just combined, being careful not to overmix.
Step 3: Microwave on high for 90 seconds or until the center is set.
Step 4: Let the cake rest for 1 minute before eating to allow the crumb to finish setting.
Notes
Do not overcook as the cake will continue to set while it rests.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 210 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 5mg
