Description
A quick, no-cook breakfast pudding made with chia seeds and fresh raspberries for a healthy start to your day.
Ingredients
1/2 cup fresh raspberries
1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract
Fresh berries for garnish
Instructions
Step 1: Mash the raspberries in a small bowl until they are mostly liquid.
Step 2: In a mason jar, add the mashed raspberries, chia seeds, almond milk, maple syrup, and vanilla.
Step 3: Stir the mixture well with a fork for 2 minutes to prevent clumping.
Step 4: Wait 10 minutes and stir again, then cover the jar with a lid.
Step 5: Place in the refrigerator for at least 4 hours or overnight until thickened.
Step 6: Serve cold with extra raspberries on top.
Notes
For a creamier version, use canned coconut milk instead of almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
