Description
An irresistibly quick and flavorful salmon dish featuring a sticky, sweet, savory, and spicy glaze. Perfect for a healthy weeknight meal.
Ingredients
4 (6 oz each) salmon fillets, skin-on or skinless
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup honey
3 tablespoons low-sodium soy sauce
4 cloves garlic, minced
1-2 tablespoons sriracha or chili garlic sauce (adjust to taste)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon olive oil (for cooking)
2 green onions, chopped (for garnish)
1 teaspoon sesame seeds (for garnish)
Instructions
Step 1: Pat the salmon fillets dry thoroughly with paper towels. Season both sides lightly with salt and black pepper.
Step 2: In a small bowl, whisk together the honey, soy sauce, minced garlic, sriracha (or chili garlic sauce), rice vinegar, and sesame oil until well combined. This is your spicy honey garlic glaze.
Step 3: Place the salmon fillets in a shallow dish or a Ziploc bag. Pour about two-thirds of the honey garlic mixture over the salmon, ensuring it's well coated. Marinate for at least 15-20 minutes at room temperature, or up to 30 minutes in the refrigerator. Reserve the remaining one-third of the marinade for glazing.
Step 4: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Alternatively, prepare a large non-stick skillet over medium-high heat with 1 tablespoon of olive oil.
Step 5: For baking: Place the marinated salmon fillets, skin-side up (if applicable), on the prepared baking sheet. Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. During the last 5 minutes of baking, brush the reserved marinade over the salmon to create a beautiful, sticky glaze.
Step 6: For pan-searing: Place the salmon skin-side down in the hot skillet. Cook for 4-6 minutes until the skin is crispy and golden. Flip the salmon, then cook for another 2-4 minutes, brushing with the reserved marinade during the last minute of cooking, until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily.
Step 7: Remove the cooked salmon from the oven or skillet. Garnish with fresh chopped green onions and a sprinkle of sesame seeds. Serve immediately and enjoy!
Notes
For best results, do not overcook the salmon; it should be flaky but still moist. Adjust the amount of sriracha to control the heat level. This dish pairs wonderfully with rice and steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet (approx. 6 oz)
- Calories: 380 kcal
- Sugar: 15 g
- Sodium: 580 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 75 mg