Description
A creamy, refreshing, and nutrient-dense breakfast pudding made with fresh strawberries and protein-packed chia seeds.
Ingredients
1 cup fresh strawberries, hulled
1 cup unsweetened almond milk
1/4 cup chia seeds
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
A pinch of sea salt
Instructions
Step 1: Puree the strawberries and almond milk in a blender until completely smooth.
Step 2: Pour the mixture into a bowl or jar and whisk in the maple syrup, vanilla, and salt.
Step 3: Add the chia seeds and whisk vigorously to ensure they are well distributed.
Step 4: Let the mixture rest for 10 minutes, then stir again to prevent any clumps from forming.
Step 5: Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
Step 6: Serve chilled with extra fresh strawberry slices on top.
Notes
For a thicker pudding, increase the chia seeds to 1/3 cup. If using frozen strawberries, ensure they are fully thawed and drained of excess water.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 10g
- Sodium: 80mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
