Description
A luxuriously smooth and vibrant vegan asparagus soup that's quick to prepare, dairy-free, and bursting with the fresh flavors of spring. Perfect for a light lunch or elegant dinner starter.
Ingredients
1 tbsp olive oil, plus 1 tbsp for finishing
1 medium yellow onion, diced
2 cloves garlic, minced
1 lb fresh asparagus, tough ends snapped off and chopped into 1-inch pieces (reserve a few tips for garnish if desired)
4 cups vegetable broth
1.5 cups unsweetened plant milk (cashew or oat milk recommended)
3 tbsp nutritional yeast
1 tbsp fresh lemon juice
Salt and freshly ground black pepper to taste
Optional garnishes: fresh chives, dill, croutons, asparagus tips
Instructions
Step 1: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and a pinch of salt. Sauté for 5-7 minutes, until the onion is softened and translucent.
Step 2: Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
Step 3: Add the chopped asparagus (reserving tips for garnish, if using) and vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for 8-10 minutes, or until the asparagus is bright green and tender when pierced with a fork. (If using reserved tips for garnish, blanch them separately for 1-2 minutes, then plunge into ice water; set aside.)
Step 4: Carefully transfer the hot soup mixture to a high-speed blender. Add the unsweetened plant milk, nutritional yeast, and fresh lemon juice. Blend for 2-3 minutes until the soup is completely smooth and creamy.
Step 5: Pour the blended soup back into the pot. Stir in the remaining 1 tablespoon of olive oil and season with salt and freshly ground black pepper to taste. Reheat gently if needed, but do not boil.
Step 6: Ladle the warm soup into bowls. Garnish with reserved blanched asparagus tips, a swirl of extra olive oil, or fresh herbs like chives or dill, if desired. Serve immediately.
Notes
For the smoothest soup, a high-speed blender is recommended. If using an immersion blender, blend for an extra minute or two until desired consistency is reached. Avoid overcooking the asparagus to maintain its bright color and delicate flavor. Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soups & Strews
- Cuisine: Modern Vegan
Nutrition
- Serving Size: 1 bowl (approx. 300ml)
- Calories: 160 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg