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vegan caesar salad with chickpeas - Close-up of a vibrant vegan Caesar salad with crispy roasted chickpeas, fresh romaine, and creamy dressing.

Vegan Caesar Salad with Crispy Chickpeas


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  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A truly delicious and satisfying plant-based Caesar salad featuring a creamy cashew-based dressing and addictive crispy roasted chickpeas, all tossed with fresh romaine lettuce. This vegan caesar salad with chickpeas is a vibrant, flavorful, and hearty meal.


Ingredients

Scale

1 cup raw cashews (soaked)
2-3 cloves garlic, minced
1/4 cup fresh lemon juice
2 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
2 tablespoons nutritional yeast
1 teaspoon capers
1/2 teaspoon black pepper
1/4 teaspoon sea salt (or to taste)
1/2 cup cold water (plus more as needed)
1 (15-ounce) can chickpeas, rinsed and thoroughly dried
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon onion powder
Pinch of salt and black pepper (for chickpeas)
2 heads romaine lettuce, washed and chopped
Optional: vegan Parmesan shreds for garnish


Instructions

Step 1: Begin by soaking your raw cashews. Place 1 cup of raw cashews in a heat-proof bowl and cover them with boiling water. Let them soak for at least 30 minutes, or up to 2 hours. If you have more time, soaking in cold water overnight also works wonders. This step is crucial for achieving a super creamy, smooth dressing.
Step 2: While the cashews are soaking, prepare your garlic. Mince 2-3 cloves of garlic, depending on your preference for garlic intensity.
Step 3: Drain and rinse the soaked cashews thoroughly. Transfer them to a high-speed blender.
Step 4: Add the minced garlic, 1/4 cup fresh lemon juice (about 1-2 lemons), 2 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, 2 tablespoons nutritional yeast, 1 teaspoon capers (for briny depth), 1/2 teaspoon black pepper, and 1/4 teaspoon sea salt.
Step 5: Pour in 1/2 cup of cold water. Blend on high speed until completely smooth and creamy. You might need to stop and scrape down the sides of the blender a few times. If the dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency. Taste and adjust seasonings – you might want more lemon, salt, pepper, or nutritional yeast. Chill the dressing in the refrigerator.
Step 6: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 7: Drain and rinse one 15-ounce can of chickpeas. Place the rinsed chickpeas on a clean kitchen towel or several layers of paper towels and pat them *very* dry. Removing as much moisture as possible is key to achieving maximum crispiness.
Step 8: Transfer the dried chickpeas to the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon onion powder, and a pinch of salt and black pepper. Toss well to ensure the chickpeas are evenly coated.
Step 9: Spread the chickpeas in a single layer on the baking sheet. Do not overcrowd the pan, as this will steam them instead of roast them. If necessary, use two baking sheets.
Step 10: Roast for 20-25 minutes, stirring halfway through, until the chickpeas are golden brown and crispy. Keep a close eye on them towards the end, as they can go from perfectly crisp to burnt quickly. Let them cool slightly on the baking sheet; they will crisp up even more as they cool.
Step 11: Wash and thoroughly dry 2 heads of romaine lettuce. Chop or tear the lettuce into bite-sized pieces and place them in a large salad bowl.
Step 12: Just before serving, drizzle a generous amount of the prepared cashew Caesar dressing over the romaine lettuce. Toss gently to coat every leaf evenly.
Step 13: Add the crispy roasted chickpeas to the salad. You can also add some vegan Parmesan shreds if desired.
Step 14: Serve your delightful vegan caesar salad with chickpeas immediately. The dressing is best when fresh, and the chickpeas are at their crispiest. Enjoy!

Notes

For the creamiest dressing, ensure cashews are fully softened by soaking. Pat chickpeas very dry before roasting for maximum crispiness. Adjust seasonings in the dressing to your preference.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 23 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 13 g
  • Cholesterol: 0 mg
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