Description
A vibrant and delicious vegetable stir fry coated in a rich, homemade creamy peanut sauce. This easy, customizable recipe is perfect for a quick and healthy weeknight meal, packed with flavor and fresh veggies.
Ingredients
2 tbsp neutral oil (like avocado, grapeseed, or canola)
4 cups mixed stir-fry vegetables, chopped (e.g., broccoli florets, sliced bell peppers, shredded carrots, snap peas, sliced mushrooms, bok choy)
1/2 cup creamy natural peanut butter
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
2 tbsp rice vinegar
2 tbsp maple syrup (or honey)
1 tbsp sesame oil
1 tbsp grated fresh ginger
2 cloves garlic, minced
1-2 tbsp water (or more, to reach desired consistency)
1 tsp Sriracha (optional, for heat)
Optional garnishes: chopped peanuts, sesame seeds, fresh cilantro, green onions
Instructions
Step 1: Wash and chop all your desired vegetables into uniform, bite-sized pieces. For harder vegetables like broccoli and carrots, aim for smaller cuts.
Step 2: Prepare the peanut sauce. In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, minced garlic, and Sriracha (if using). Gradually add 1-2 tablespoons of water, whisking until the sauce is smooth and creamy with a pourable consistency. Taste and adjust seasonings as needed.
Step 3: Heat a large wok or a large, heavy-bottomed skillet over high heat until it begins to smoke slightly. Add 2 tablespoons of neutral oil.
Step 4: Add the harder vegetables (e.g., broccoli, carrots, bell peppers) to the hot wok. Stir-fry for 3-5 minutes, tossing frequently, until they are tender-crisp. If your pan is crowded, stir-fry in batches to ensure vegetables sear rather than steam.
Step 5: Add the softer vegetables (e.g., snap peas, mushrooms, bok choy, spinach) to the wok. Continue to stir-fry for another 2-3 minutes until they are just tender and vibrant.
Step 6: Pour the prepared peanut sauce over the cooked vegetables. Toss everything together vigorously to ensure all the vegetables are evenly coated in the rich, creamy sauce. Cook for 1-2 minutes, allowing the sauce to heat through and slightly thicken.
Step 7: Remove the vegetable stir fry from the heat. Taste and make any final adjustments to seasoning if necessary.
Step 8: Serve immediately over rice or noodles, garnished with chopped peanuts, sesame seeds, fresh cilantro, or sliced green onions as desired. Enjoy your ultimate vegetable stir fry with peanut sauce!
Notes
Feel free to customize the vegetables based on what's in season or what you have on hand. For extra protein, add pan-fried tofu or tempeh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Vegetarian & Vegan
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (approx. 1.5 cups)
- Calories: 480 kcal
- Sugar: 12 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 0 mg