Description
This vibrant vegetable stir fry recipe is your ticket to a healthy, delicious, and incredibly fast weeknight meal. Loaded with colorful vegetables and coated in a savory, umami-rich sauce, it's perfect for busy evenings.
Ingredients
1 tbsp sesame oil
1 tbsp olive oil (or other neutral oil)
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 inch fresh ginger, grated
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 cup snap peas
1 cup sliced carrots (or matchstick carrots)
1 cup sliced mushrooms
1/2 cup baby corn, halved (optional)
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
2 tbsp oyster sauce (or vegetarian oyster sauce)
1 tbsp rice vinegar
1 tbsp brown sugar (or maple syrup)
1 tsp cornstarch
1/4 cup water or vegetable broth
Sesame seeds, for garnish
Chopped green onions, for garnish
Cooked rice or noodles, for serving
Instructions
Step 1: Begin by gathering and washing all your vegetables. Chop the onion, bell pepper, carrots, and mushrooms into bite-sized pieces. Separate the broccoli into small florets and trim the snap peas. Mince your garlic and grate your fresh ginger.
Step 2: In a small bowl, whisk together the sauce ingredients: low-sodium soy sauce, oyster sauce (or vegetarian oyster sauce), rice vinegar, brown sugar, cornstarch, and water or vegetable broth until smooth. Set aside.
Step 3: Heat 1 tablespoon of sesame oil and 1 tablespoon of olive oil in your wok or large skillet over high heat until shimmering.
Step 4: Add the sliced yellow onion and stir-fry for 1-2 minutes until slightly softened and fragrant.
Step 5: Add the minced garlic and grated ginger to the wok. Stir-fry for another 30 seconds until aromatic, being careful not to burn the garlic.
Step 6: Add the harder vegetables first: broccoli florets and sliced carrots. Stir-fry for 3-4 minutes, tossing constantly, until they start to become tender-crisp.
Step 7: Next, add the red bell pepper, snap peas, sliced mushrooms, and baby corn (if using). Continue to stir-fry for another 2-3 minutes until all the vegetables are bright and tender-crisp. You want them cooked through but still retaining a slight crunch.
Step 8: Give your prepared sauce mixture a quick whisk again (cornstarch can settle) and pour it over the vegetables in the wok. Stir continuously as the sauce thickens, coating all the vegetables evenly. This should take about 1 minute.
Step 9: Remove the vegetable stir fry from the heat immediately. Garnish with sesame seeds and chopped green onions. Serve hot over cooked rice, noodles, or quinoa.
Notes
For extra protein, add cubed tofu or tempeh. Adjust spice levels by adding sriracha or red pepper flakes to the sauce. Ensure all vegetables are prepped before starting to cook, as stir-frying is very fast!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Vegetarian & Vegan
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 12g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg