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Vibrantly colored vegetarian stuffed bell peppers with rice, garnished with fresh herbs, on a wooden board.

Vegetarian Stuffed Bell Peppers with Rice


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  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Description

A wholesome and flavorful recipe for bell peppers filled with a hearty mixture of rice, vegetables, and savory seasonings, baked until tender and delicious. Perfect for a healthy, satisfying meal.


Ingredients

Scale

4 medium bell peppers (red, yellow, orange preferred)
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 medium zucchini, diced
1 cup corn (fresh or frozen)
1 (15-ounce) can black beans, rinsed and drained
1.5 cups cooked rice (white or brown)
1 (15-ounce) can crushed tomatoes
2 tablespoons tomato paste
1/2 cup vegetable broth (plus more for baking dish)
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
1/2 cup shredded cheese (cheddar, mozzarella, or plant-based, optional)
Fresh parsley or cilantro, chopped, for garnish (optional)


Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch (or similar) baking dish.
Step 2: Wash bell peppers, cut each in half lengthwise, and scoop out seeds and membranes. Arrange cut-side up in the baking dish.
Step 3: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5-7 minutes. Stir in minced garlic and cook for 1 minute until fragrant.
Step 4: Add diced zucchini, corn, and black beans to the skillet. Cook for 5-7 minutes, stirring occasionally, until vegetables are slightly tender. Stir in the cooked rice, crushed tomatoes, tomato paste, vegetable broth, oregano, cumin, smoked paprika, salt, and pepper. Mix well and adjust seasonings to taste.
Step 5: Generously spoon the rice and vegetable mixture into each bell pepper half. If using, sprinkle shredded cheese over the top of each stuffed pepper.
Step 6: Pour about 1/2 inch of water or vegetable broth into the bottom of the baking dish. Cover tightly with aluminum foil and bake for 30 minutes. Remove foil and bake for another 15-20 minutes, or until peppers are tender and the filling is bubbly and lightly browned.
Step 7: Let the vegetarian stuffed bell peppers with rice rest for 5-10 minutes before serving. Garnish with fresh parsley or cilantro, if desired.

Notes

For best results, choose firm, brightly colored bell peppers. If you prefer a softer pepper, you can par-boil them for 5-7 minutes before stuffing. Leftovers store well in an airtight container for up to 3-4 days in the refrigerator.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Vegetarian & Vegan
  • Cuisine: Mediterranean, American

Nutrition

  • Serving Size: 1 stuffed pepper half
  • Calories: 350 kcal
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg
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