Looking for a quick, satisfying, and flavor-packed meal that comes together in minutes? Look no further than these incredible BBQ Chicken Coleslaw Wraps! They're the ultimate solution for a busy weeknight dinner or a fresh, exciting lunch that banishes midday boredom.
Imagine tender, smoky BBQ chicken paired with a creamy, tangy coleslaw, all wrapped up in a soft tortilla. It's a symphony of textures and tastes that will have you coming back for more. Plus, they're incredibly customizable, allowing you to tailor them to your exact preferences.
Why You'll Love These BBQ Chicken Coleslaw Wraps
Quick and Easy
With pre-cooked chicken (like rotisserie chicken), these wraps can be on your table in under 20 minutes. Minimal cooking, maximum flavor – perfect for those busy days!
Bursting with Flavor
The combination of sweet and savory BBQ chicken with the crisp, zesty coleslaw is simply irresistible. Each bite offers a delightful contrast that keeps things interesting.
Customizable to Your Taste
These wraps are a blank canvas for your culinary creativity. Want a little heat? Add some sriracha to the coleslaw dressing. Craving extra crunch? Toss in some shredded carrots or bell peppers. The possibilities are endless!
The Secret to the Perfect Coleslaw
While the BBQ chicken is the star, a great coleslaw is the essential supporting act. Our recipe uses a simple yet delicious dressing that perfectly balances creaminess with a touch of tang and sweetness. You can use a store-bought coleslaw mix for convenience, or finely shred your own cabbage and carrots.
Assembling Your Delicious Wraps
The beauty of these wraps lies in their simplicity. Once your BBQ chicken is mixed and your coleslaw is dressed, it's just a matter of layering. A generous spoonful of chicken, topped with creamy coleslaw, then tightly rolled in a soft tortilla. For chicken that truly sings with smoky flavor, grilling your chicken breast beforehand is a fantastic option. If you're looking to elevate your outdoor cooking, consider investing in My Favorite Grill for perfectly charred chicken every time.
Variations and Serving Suggestions
- Add-ins: Feel free to add extra veggies like diced bell peppers, shredded carrots, or even a sprinkle of crumbled feta cheese. Sliced avocado also makes a fantastic addition.
- Spice It Up: A dash of hot sauce or a pinch of cayenne pepper in the coleslaw dressing can give your wraps a pleasant kick.
- Low-Carb Option: Swap out the flour tortillas for large lettuce cups for a lighter, carb-conscious meal.
- Serving Suggestions: These wraps are substantial enough on their own, but they also pair wonderfully with a side of sweet potato fries, a simple green salad, or some tortilla chips and salsa.
Wrap Up Your Meal Planning
Whether you're packing lunches for the week or need a fast dinner solution, these BBQ Chicken Coleslaw Wraps are a versatile and delicious choice. They're easy, flavorful, and sure to become a new favorite in your recipe rotation. Enjoy!
FAQs
Can I use store-bought rotisserie chicken for these wraps?
Absolutely! Using a pre-cooked rotisserie chicken is a fantastic time-saver for these BBQ Chicken Coleslaw Wraps. Just shred it and mix with the BBQ sauce for instant flavor.
How far in advance can I prepare the coleslaw mix?
You can prepare the coleslaw mix (without the dressing) a day in advance. The dressing can be made a few hours ahead and added just before serving to prevent the coleslaw from becoming soggy.
What kind of BBQ sauce works best for these wraps?
The best BBQ sauce is truly a matter of personal preference! A sweet and smoky sauce is a classic choice, but feel free to experiment with spicy, tangy, or even a Carolina-style mustard-based sauce to match your taste.
Can I make these wraps low-carb?
Yes, you can easily make these wraps low-carb by substituting flour tortillas with large lettuce cups (like butter lettuce or romaine hearts) or using low-carb tortillas.
BBQ Chicken Coleslaw Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
These flavorful wraps combine tender shredded BBQ chicken with a creamy, tangy coleslaw, all tucked into a soft flour tortilla for a quick and satisfying meal.
Ingredients
2 cups cooked chicken breast, shredded
1/2 cup BBQ sauce
4 large flour tortillas
2 cups coleslaw mix
1/4 cup mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon sugar
Salt and pepper to taste
Optional: 1/4 cup chopped fresh cilantro
Optional: 1/4 cup sliced green onions
Instructions
Step 1: Prepare the BBQ Chicken. In a medium bowl, combine the shredded cooked chicken breast with the BBQ sauce. Mix well until the chicken is evenly coated.
Step 2: Make the Coleslaw Dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth. Season with salt and pepper to taste.
Step 3: Combine Coleslaw. Add the coleslaw mix to the dressing and toss gently until thoroughly coated. If using, stir in the optional chopped fresh cilantro and sliced green onions.
Step 4: Assemble the Wraps. Lay out one flour tortilla. Spoon a generous amount of the BBQ chicken mixture down the center. Top with a portion of the prepared coleslaw.
Step 5: Roll the Wraps. Fold in the sides of the tortilla, then tightly roll it up from the bottom, creating a secure wrap. Repeat with the remaining tortillas and fillings. Serve immediately.
Notes
For a spicier kick, add a pinch of cayenne pepper to the coleslaw dressing or use a spicy BBQ sauce. These wraps are best enjoyed fresh to prevent the tortillas from getting soggy. For a low-carb option, use large lettuce leaves instead of tortillas.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
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